Winter Sunrise Yoga
“Did someone say hot cocoa and peppermint schnapps after yoga?” This 45-minute yoga flow is for all levels with the instructor offering variations for different levels of intensity. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This will bring you lots of energy and focus for your meeting during the conference. Start out on the right foot with a power yoga class!
- Thursday, January 20 | 6:00 - 6:45 AM
- Limited to 30 people
- Please dress in layers for this outdoor event. An indoor venue will be available in case of extreme weather.
This session is complimentary/open to all conference attendees!
Register for Winter Sunrise Yoga when you register for the Winter Business Conference.
I recognize that my voluntary participation in this event serves as a complete and unconditional release of all liability, to the greatest extent allowed by law in the State of Missouri.
Yoga Instructor and REALTOR®
Cierra Grein, the owner of The Grein Team with Keller Williams is a native to Lake of the Ozarks. She was born and raised in the real estate world. Her mother, Tonia Grein is an established real estate agent that lived and sold at the lake for many years. Cierra’s memories growing up include going out on her family’s boat showing and listing property around Horseshoe Bend, Porta Cima, and The Villages. Cierra learned first-hand how to deliver the highest level of professionalism and customer service to one client at a time. Cierra took a sabbatical from the Sivananda Yoga Retreat to practice Karma Yoga and received her 200-hour teacher training certification. Daily meditation and mindfulness are two of the pillars of her foundation. Cierra believes the more you give to others the more you get back. You can find Cierra Grein and her fellow yogis teaching hot yoga, and many other styles of yoga and workshops at Integrity Dance and Yoga in Osage Beach.