Yoga and Yogurt

Sport and healthy concept. Pink yoga mat and Pudding with chia seeds, yogurt and fresh fruits: Strawberries, blueberries and blackberries in glass jars on wooden background

Yoga and Yogurt

This 45-minute yoga session is for all levels with the instructor offering variations for different levels of intensity. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, back-bends, forward folds, and hip openers. This will bring you lots of energy and focus for your meetings during the conference. Start the day right with Yoga and Yogurt!

Event Details:

  • Thursday, January 24, 2019 | 6:00 – 6:45 am
  • Please bring a towel
  • Bottled water, yogurt, and USA Mortgage yoga mats will be provided
  • A signed Liability Agreement is required for participation
  • All Yoga and Yogurt attendees will be eligible to participate in the activity raffle!

Price:

  • The session and meeting are complimentary/open to all conference attendees!

Registration:

Sold Out

Instructor:
Cierra Grein

Cierra Grein

Yoga Instructor and REALTOR® 

Cierra Grein, the owner of The Grein Team with Keller Williams is a native to Lake of the Ozarks. She was born and raised in the real estate world. Her mother, Tonia Grein is an established real estate agent that lived and sold at the lake for many years. Cierra’s memories growing up include going out on her family’s boat showing and listing property around Horseshoe Bend, Porta Cima, and the Villages. Cierra learned first-hand how to deliver the highest level of professionalism and customer service to one client at a time. Cierra took a sabbatical from the Sivananda Yoga Retreat to practice Karma Yoga and received her 200-hour teacher training certification.  Daily meditation and mindfulness are two of the pillars to her foundation. Cierra believes the more you give to others the more you get back. You can find Cierra Grein and her fellow yogis teaching hot yoga, and many other styles of yoga and workshops at Integrity Dance and Yoga in Osage Beach.
USA Mortgage is a local Mortgage Banker in Columbia, Missouri.